Hay fever symptoms: Five remedies to help keep sneezing and itchy eyes at bay | Health | Life & Style

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Hay fever symptoms are triggered when the pollen count is high, and with warm weather forecast for this week, sufferers will be desperate to know the best way to combat sneezing, a runny nose, and itchy eyes.

Other symptoms of hay fever, according to the NHS, include an itchy throat, mouth, nose and ears, loss of smell, pain around your temples and forbad and headache.

Unlike a cold, hay fever will last for weeks or months, making it difficult for people to contend with.

Unfortunately, there is currently no cure, and you cannot prevent it from happening.

But there are a number of things you can do to help keep the symptoms of hay fever at bay so you can feel good doing the summer months.

Angela Chalmers, Boots UK pharmacist, has shared her top five tips for hay fever sufferers, including taking an evening shower.

Take an evening shower

Most people tend to have a shower first thing in the morning before heading out for the day. But in the same way pollen can cling to clothes, it also clings to your hair. A shower before bed can help stop the allergens also getting into things like your bed sheets.

Keep windows shut

Pollen is highest in the air during the middle of the day, so during this time it is best to keep doors and windows shut to help stop pollen from getting inside.

Use petroleum jelly as a barrier

Using petroleum jelly as a barrier, by placing it on the inside of your nostrils can help stop pollen from sticking to the lining of your nose.

Once indoors, get changed

Pollen often sticks to everything, including your clothes. So as soon as you get home make sure you change straight away to avoid them spreading around the house.

Cut down on the alcohol

While it might be tempting to enjoy a drink on a warm, summer evening, alcohol can worsen the symptoms of hay fever, so maybe try to avoid drinking on the days when your symptoms feel particularly bad.

If you are looking for the best treatment for your hay fever, your pharmacist can offer you advice.

They may suggest treatments like antihistamine drops, tablets or nasal sprays to help with itchy and water eyes and sneezing or a blocked nose.



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